Start your journey in bEing
Healthy, Mindful and Happy
Because everyone deserves
to feel healthy and beautiful
To feel and look good is something everybody deserves.
Personal Training is not limited to a certain kind of person. PT can be a good investment in anyones life and at any stage in their fitness journey.
Paige Hamilton
Becoming a Personal Trainer was one of those life changing moments for me. I got to create my own pathway to overcoming my own unhealthy habits and in turn I was able to build a healthier lifestyle for myself.
I am far from a generic fitness coach, I try to adapt to every clients individual lifestyle. It is easy to use your qualifications to throw around "the perfect" programme to clients, but instead I like to make things more personal. I believe if the PT can understand the clients lifestyle choices and weaknesses fully, then they can provide the best possible support. As a fitness coach I am not here to train you to follow a programme to meet short term goals, instead I am here to guide you into a permanent lifestyle change.
A little more about me...
At a very young age I entered the dance industry. I dedicated 20 years of my life to Ballet along with different art forms. As a previous RAD dancer I have learnt the true art of dedication and commitment, let me just tell you that from experience it is not easily mastered.
Now alongside my University studies in Paramedic Science, I work as a PT and Fitness Coach for a range of different clients. Most of my training takes place at The Gateway Gym in High Wycombe but I am newly branching out to training clients in the comfort of their own homes.
Qualifications
Level 2: Fitness Instruction
Level 3 Diploma Personal Training and Fitness Instruction
Level 4: Dance and Fitness
Specialties i can offer:
Personalised Nutrition Plan
£20
Join me in a FREE 45 minute online/face-to-face consultation to discuss your eating habits. From this information I will design a 1 week nutrition plan to help you keep on track with all your fitness/health goals. This will be sent directly to your inbox.
1 month plans available on request - £35
1 to 1 Personal Training Sessions
Prices ranging from
£25
As a qualified Personal Trainer I can offer you 1 to 1 sessions for £25 each or a PT package at a discounted rate. Whether you're an experienced fitness junkie or just starting out, I can offer you a personalised training programme to help you meet your fitness goals. If you're wanting to shed a bit of extra fat, build some muscle or just need that extra push in the right direction then PT is for you. Every clients' journey is different and I am here to help guide you and motivate you for the better.
Join me for a free PT consult :)
Group PT Training (up to 4 people)
Prices ranging from
£40
PT is even better when you're enjoying it with your friends and family. Invite 3 others to join you in a joint PT session and target your fitness goals together. Packages are available at a discounted rate.
PROGRAMME
Personal Programme Cards
£15
Personal programmes are designed with a personal touch. Unsure of what kinds of exercises to do? Or how to go about spicing up your already existing workout routine? My programme designs are specified to your every need and goal. I design newbie gym sessions and/or I can provide you with a more advanced training programme for you to follow for a 12 week course. Exercises are personally selected for you and can range from gym workout sessions to outdoor park sessions all the way to your at home workout routine.
60+ FOCUSED TRAINING
Prices ranging from
£15
PT is not always about building or losing weight. PT is about focusing on client goals and helping my clients build a better and healthier lifestyle. I personally like to help the elder age groups build a bit more strength in their bodies to help fight against the deterioration of muscle and bone density associated with ageing. With 1 to 1 PT sessions I hope that I can assist the elder aged groups in maintaining and building body strength for everyday activities and slow down the natural process.
Home visits available on request.
Dancer Training Programme
Prices ranging from
£25
I am offering a specialised training programme for dancers of all styles. As a previous professional dancer I believe I can provide my expertise in shaping and strengthening my dancer clients in the most beneficial way. Whether thats working on flexibility, moulding muscle groups, strengthening and increasing height on range of movement, I can offer it all. Dance is a sport and an artistry and I would love nothing more than to help you build and grow your passion in terms of physique.
Get IN Touch
Email or Text me directly for your FREE consult and discuss what programme/specialty you require.
ugotpaige@gmail.com
+44 7475406334
Social Media
Instagram: @paiges_pt
Facebook: facebook.com/PersonalTrainingWithPaige